Top Blood Sugar Balancing Teas for maintaining Healthy Blood Sugar Levels
This report and research was written and conducted by a Professional Naturopath who has been immersed in the field of Natural Medicine for over 19 years. She runs her private consultation practice on a global scale as she consults with clients all over the world online. She is a health Educator, and has extensive experience in the supplements and natural health products industry since 2000. She prides herself on educating her clients to make the wisest purchasing decisions for their health and wellness.
Here we will discuss various forms of blood sugar imbalances that may arise in the body, how to identify and differentiate them.
Diabetes is a common, metabolic illness which is characterized by increased blood sugar levels that present themselves in the body. Even with rapidly advancing modern health treatments and solutions, including many diabetes-preventive methods discovered each day, it has become very difficult for individuals to maintain healthy and normal blood sugar levels due to various influencing factors. The factors that contribute to blood sugar levels that are off balance can be broadly classified into the following categories:
Irreversible: Some factors are more “set in stone” and may influence a deregulation of blood sugar levels and those include age, race, heredity, and ethnicity.
Diet: A diet rich in carbohydrates and fat may lead to obesity – a risk factor making one more susceptible to type 2 diabetes. Without a healthy and well monitored diet, even prescribed medications and insulin injections required to balance blood sugar levels, may be insufficient. 1
Physical inactivity: A lack of movement can result in muscles which may lose their responsiveness to insulin, which is an essential hormone when it comes to regulating our blood sugar levels. Thus exercise becomes extremely important when setting out to regulate blood sugar levels. 2
Obesity: This factor increases the accumulation of fat in the body, thereby increasing insulin resistance. Obesity also increases the production of hormones that provide resistance to insulin and can lead to the development of type 2 diabetes. 3
Heredity: Genetic protein mutations may be responsible for either producing or stopping the formation of insulin in the body.
There are two types of diabetes:
Type 1 - Autoimmune type diabetes which occurs 80-90% in children and the younger population, whereas Type 2 diabetes is found in the age group of 40 to 59 years. 4
What is Hypoglycemia?
Hypoglycemia is a condition in which our blood glucose levels fall below normal, and can affect our health in various ways. The symptoms resulting from hypoglycemia range from mild ones such as sweating, fatigue, feeling hungry, and quivering, to more serious symptoms that must be treated promptly such as accelerated heartbeat, unclear vision, slurred speech, fits, and ultimately death.
What are some ways of balancing blood sugar levels? Let’s look at the conventional way:
Many find that taking prescribed oral medication is an effective way to maintain balanced blood glucose levels, without understanding the potential negative side effects.
The most common side effect of these medications is hypoglycemia (where blood sugar levels fall below normal); this usually results from the excessive secretion of insulin levels in the body. Hypoglycemia increases the need to eat more and more leading to another common side effect: increased weight gain. And of course that becomes a vicious cycle.
Other serious complications that arise from taking oral glycemic drugs are the increased risk of fractures, anemia (inability of the blood to carry oxygen to bodily tissues), myocardial infarction, and congestive heart failure.
Moreover, while the body must metabolize these drugs, much stress gets exerted onto the kidneys ultimately decreasing their ability to flush further waste materials. People who take glycemic medications as a preventive measure are also susceptible to the aforementioned side effects.
While some of these treatments contain some harmful side effects to consider, it’s wise to weigh out the pros and cons and consider your best options. Those who wish to balance their blood sugar levels naturally (usually in cases of Type 2 diabetes or Hypoglycemia (never in Type 1 diabetes) ) opt for the help and support of herbal tea blends containing therapeutic herbs.
Some herbal plants such as chamomile and green tea leaves have shown efficacy in helping those with blood sugar imbalances. In addition to maintaining blood glucose levels, they have demonstrated beneficial effects on other bodily systems as well. They act as anti-inflammatory agents against various chemicals and ultraviolet radiation; they help to lower blood pressure and cholesterol levels, thereby reducing the risk of heart diseases, and they also aid in weight loss by boosting fat metabolism in the body. They have also shown positive effects on brain health.
Together, let’s explore the safest and most effective ways to maintain healthy blood sugar levels. We will also discuss the most common myths and truths regarding the issue of blood sugar balancing so you can easily make the proper, educated therapeutic decision for your own health and wellness needs.
Why are herbal remedies essential for balancing blood sugar levels?
Maintaining normal and well regulated blood sugar levels is crucial when it comes to our overall systemic health. Well balanced blood glucose levels improve brain health, maintain optimal energy levels, and stabilize our mood. When balanced, our hunger and cravings are controlled and well managed.
However, when our blood sugar levels are set off balance, not only do we experience more cravings for sugar, refined carbohydrates, alcohol and all of the wrong foods, but our sleep patterns are also disrupted, and our moods are affected often causing us to feel angry, snappy, irritated, anxious and lethargic. More serious complications include a loss of vision, kidney failure, and heart diseases. 7
Our bodies can even experience sudden blood sugar highs and lows known as the blood sugar roller coaster: Upon eating a carbohydrate-rich meal, our sugar levels can shoot up, prompting the release of insulin from the pancreas to shield our body from the dangerous surge in sugar level8. Insulin rapidly brings down the sugar level by inducing the cells to absorb more glucose and converting the rest of it into fat, followed by the formation of a hormone, adrenaline that makes us experience those very symptoms of hypoglycemia. These unsteady sugar levels are responsible for our mood swings, hormonal disturbances, weight gain, trembling or shaking, the inability to concentrate, and heart palpitations 9.
Healthy blood sugar, healthy you.
Let’s look at various aspects of this health issue:
How does having unhealthy / unbalanced blood sugar levels affect the rest of your bodily systems? What are the harmful consequences on the rest of your health?
Sugar levels that are off balance affect our bodily systems in different ways. Let’s take a look at the various organs that can be affected:
Kidneys: Unbalanced sugar levels disrupt the blood vessels of the kidneys and reduce their ability to filter out waste products. This increases the concentration of waste products such as uremic toxins in the blood, causing insulin resistance in muscle tissues 10.
Heart: insulin resistance (as in type 2 diabetes) can lead to cardiovascular disease by altering fat metabolism, which increases the levels of fat and cholesterol in the blood. The increased levels may lead to the formation of atherosclerotic plaque and ultimately to a heart attack 11
Skin: Too much sugar in the blood can induce systemic as well as cutaneous inflammation thus leading to acne, dermatitis, and psoriasis. It can make our skin dry and susceptible to various types of infections such as dysbiosis or a Candida infection in different areas of the body such as the groin, armpits, fingers, and toes.
Eyes: Uncontrolled diabetes has a long-lasting effect on the eyes. It can cause glaucoma – a group of diseases that harm the optic nerve of the eye. It also increases the risk of cataract development which causes blurred vision. Moreover, it damages the vascular and neural cells of the retina which may lead to diabetic retinopathy 12
How does having healthy and balanced blood sugar levels affect the rest of your systems in your body?
Normal blood sugar levels keep our kidneys and heart healthy making us less susceptible to heart disease, kidney failure, and a loss of vision.
Systemic Benefits: Let’s have a look at how a blood sugar regulation tea with well selected therapeutic herbs can help in all areas of your health in addition to helping to balance blood sugar levels.
People globally have been drinking tea for thousands of centuries and for good reason. Numerous research studies have demonstrated that an array of herbal teas may provide therapeutic health benefits. That includes benefits to the immune system, those that contain plenty of antioxidants, those that help to fight inflammation and even act to ward off certain diseases. Regularly drinking tea can have a long lasting impact on health and wellness.
3 Myths About regulating Blood Sugar levels:
Along with the popularity and success stories associated with blood sugar balancing teas comes the inevitable myths that influence consumers’ purchasing decisions. Some may be based in fact, but most of them require further investigation when it comes to considering the measures required to support and regulate your blood sugar.
Here is a quick 1-2-3 list of some of the most common/ popular blood sugar balancing myths that we feel it’s important to debunk:
Myth #1 Skipping meals balances blood sugar levels
Most often, people think that by skipping meals during the day, their blood sugar levels can be maintained. According to this myth, by not consuming enough food their blood sugar levels decrease but this is not the case.
Skipping meals results in consuming less food and insulin production.
The more insulin results in a rapid drop in blood sugar levels leading to hypoglycemia.
Myth #2 Meal replacement drinks don’t spike your blood sugar levels
Many people believe that adding artificial diabetes-formulated drinks like Glucerna or Boost to their meals can help regulate blood sugar levels. What they don’t know is that these drinks contain added sugars that elevate blood sugar levels instead of regulating them.
Myth #3 Completely removing carbs from your diet is good for you
Diabetics believe that they have developed diabetes (commonly type 2) because of eating sugar-rich diets which makes them think that the only treatment left is to completely cut-off their carb intake. But they don’t realize that a healthy body requires a healthy diet with a balanced intake of all the nutrients including complete carbohydrates, healthy fats, lean protein and plenty of fruits and vegetables. Completely leaving out entire food groups can have negative cascading effects on health.
3 Truths about Balancing Blood Sugar regulation levels:
With all of the confusion about what is true when it comes to balancing and regulating blood sugar levels, here are some key truths to consider. Check out this checklist of three existing blood sugar Facts:
Truth #1 Natural Plant medicines can help to stabilize blood sugar levels
Natural herbs are an excellent alternative for maintaining blood sugar levels because they don’t contain any added fillers, they are inexpensive, and are readily available.
They are not only economically-friendly but they also come with many benefits on the human body such as lowering cholesterol levels, blood glucose levels, blood pressure levels, and help control diabetes.
Truth #2 Aloe Vera can help with blood sugar balancing
Many consider Aloe Vera solely for its benefits in the skincare or beauty care industry. It is useful for beauty purposes but actually, it is a lot more beneficial than most of us think. Aloe Vera, when taken internally, can help to protect the pancreatic cells responsible for the production of insulin, hence preventing the occurrence of type 2 diabetes. The aloe plant also helps in constipation and prevents the formation of wrinkles on the skin.
Truth #3 Stress has an impact on Blood Sugar levels
Stress increases the production of cortisol, a stress hormone, which elevates blood sugar levels. So continued and chronic stress levels can and will impact blood sugar levels.
Key Natural Ingredients that should be foundIn a High-Quality Blood Sugar Balancing Tea Blend:
Fenugreek prevents the rapid digestion and absorption of carbohydrates
Ginger prevents the enzymes that are involved in insulin sensitivity thereby increasing the uptake of glucose by the muscle tissues and cells. One of its major components, Gingerol is responsible for increasing the uptake of glucose.21,22,23
Cinnamon emulates the function of insulin by enhancing the rapid transfer of glucose to the cells.
Dandelion root enhances the production of insulin from beta cells of the pancreas thus counteracting the effects of high blood sugar levels.
The roots of dandelion contain Inulin, a complex carbohydrate that also helps normalize blood sugar levels in our body. 24
Green tea helps to reduce the absorption of polysaccharides and increases the uptake of glucose by the muscle cells and tissues. 25
Sencha improves insulin sensitivity and intensifies its action by the rapid uptake of glucose.
Tulsi (Holy Basil)
Tulsi increases the production of insulin and enhances the muscles to consume more glucose. 26
Turmeric contains an active component known as Curcumin that is responsible for lowering blood sugar levels. It is also an important anti-inflammatory and antioxidant agent that helps to alleviate complications caused by uncontrolled diabetes. 27
It’s best to avoid These Harmful Ingredients in any Blood Sugar balancing formulas or teas.
There has been no published testing as to the safety of nylon tea bags, so it is impossible to say definitively that nylon tea bags are safe.
Some such tea bags might leave microscopic plastic particles behind in your cup.
Aluminum interferes with the normal functioning of the brain by impairing memory, a loss of concentration, and contributes to dementia – a disease in the elderly. Studies have shown that aluminum may also lead to the development of breast cancer. 28
Caffeine found in coffee can increase restlessness. It may cause insomnia, agitation, and tremors. The overconsumption of caffeine in coffee can lead to dependency making it difficult to withdraw from it. Overall, green tea provides great nutritional and health value and it contains safe amounts of caffeine.
Loose leaf herbal tea (as opposed to teabag, capsule or tincture)
Loose-leaf teas are better when compared with packaged tea bags for many reasons. They maintain their freshness because they are used in raw form and not broken down as in the case of packed teas, therefore the quality and natural fragrance are maintained. They do not need extra commercial packing which makes them inexpensive and more affordable for purchase.
Moreover, they are naturally-occurring and do not contain synthetic ingredients that may be harmful to the body. Unlike bagged teas, loose-leaf teas can be reused multiple times making them environmentally friendly by reducing waste. 29
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TOP 5 Blood Sugar Balancing Teas of 2021
We've compiled a list of what we've found to be the top 5 products in this category, on the market today.CLICK TO SEE THE LIST OF Blood Sugar Regulating Teas WE EVALUATED
1. Herbaly Wellness Collection Tea
VOTE AND REVIEW
20 natural ingredients
Offers free shipping on all orders
Contains 2 clinically researched ingredients at clinically studied dosages
No artificial or synthetic ingredients,or binders
Great user reviews
90-day, risk-free, money-back guarantee
Made in the U.S.A.
Only sold in the US
2. Shifa Sugar Control Tea
VOTE AND REVIEW
Handcrafted in U.S. with organic ingredients
vegan, gluten free, nothing artificial, caffeine-free
pleasant tasting. No sweeteners needed
a small herbal company based in New York
Great company philosophy for health - health mission
Line is handcrafted wit the best organic ingredients
Loose leaf, not as convenient as teabags
3. Bigelow Benefits Balance Cinnamon and Blackberry Herbal Tea
VOTE AND REVIEW
American Classic tea since 1945, family blenders
Herbal tea is natural, kosher, parve, gluten free, non GMO
Special foil pouch to protect tea from air poisture, surrounding aromas
Certified B corporation
Has history: Rith Campbell's kitchen
Many tea blends sustainability
None to speak of
4. Salem Botanicals Herbal Tea, Blood Sugar Support
VOTE AND REVIEW
Company is located in new jersy: Built full scale facility for milling, microbiology lab to better control processing and blending herbs used in botanicals
Check constantly for proper growing conditions, soil quality, ensure active ingredients reach thier peak. Random testing for quality control
Cultivate some herbs on request
Individual wrapped tea bags
No yeast, no gluten, no sugar, no starch, no colouring
Source of herbs?
5. Triple Leaf Teas -Sugar Balance & Women's Tonic Tea
VOTE AND REVIEW
Affordable reasonable price points
Traditional Chinese Medicine philosophY
Triple Leaf Teas are made by a Chinese-American family owned business. Not clear where the product is made, where the herbs come from.